Eliminate Sleep Panic Attacks

By Health Team at 8 February, 2012, 10:18 pm

Study has shown that sleep is made up of different stages of sleep that are recognized by REM and non-REM occurrences. It?s during REM that we usually experience dreams but it?s the deeper stages of non-REM sleep that are the most beneficial to us. Waking up from a night of good and deep sleep is a wonderful thing that can reinvigorate your mind and body, and make you feel like a new person. Sufferers of sleep panic attacks are likely to miss the crucial deep stages of sleep, waking up feeling un-refreshed and tired.

Although the sleep cycle occurs naturally, it can be deeply affected by anxiety and stress. Time spent worrying and stressing is time and energy wasted. The less time you waste on negative thoughts, the more time you will have to be happier and productive. Controlling panic attacks when they happen in sleep can be difficult, but there are lots of preventative measures you can take to reduce the chances of one occurring.

If something is annoying you, write it down and either work out a solution or forget about it and move on. By writing down your concerns you can come back to them later and not have to repeatedly think about them. When getting ready for sleep, try and let go of concerns and avoid trying to solve problems. The idea is to write your thoughts down and forget about them until the next day when you can deal with them.

Spend time unwinding in the evening before sleep to help clear your mind from thoughts that could keep you awake. Often when people suffer from a few bad nights of sleep they begin to have feelings and thoughts anxiousness at bedtime which invariably has a negative effect on sleep.

Sleep panic attacks can be extremely frightening and cause negative mental associations with the bedroom and bed. Be sure to make your bed comfortable to sleep in and avoid mentally stimulating activities or tasks in bed, using it for only sleep and sex.

Neuro-Linguistic Programming and Emotional Freedom Technique are two popular methods that can be helpful in stopping panic attacks and alleviating anxiety and stress. Regular relaxation is important for health, well-being and sleep. We also know that negative thoughts and stress seriously degrades the body and the functioning of the brain. By reducing stress during the day we can be more relaxed and happier within ourselves.

It?s easy to think that a person?s feelings controls how a person thinks and acts. But this is simply not true, since everyone has the capability to master their own thoughts and feelings. Using self-help methods such as NLP and EFT will give you a boost in ability to handle negative emotions and thoughts. There are many pioneers out there using these techniques to help people with various issues and problems. Moreover, you can find lots of information and guides online on how to practice these techniques.

Studies show that relaxed people outperform anxious and stressed people at work. They also show that relaxed people make better progress in their careers than stressed people. These techniques will help you live a more relaxed and enjoyable life and reach your potential.

Start controlling panic attacks quickly and easily. Click here to discover how to deal with anxiety and sleep panic attacks.

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<a href="http://www.myhealthidea.com/stop-panic-attacks/eliminate-sleep-panic-attacks.html" >Eliminate Sleep Panic Attacks</a>

1. Stop Panic Attacks in Sleep ? 3 Tips to Control Anxiety at Night
2. Stop Anxiety Attacks ? What You Don?t Know About Sleep That?s Ruining Your Life
3. Cure Panic Attacks With a 2 Step Sleep Solution
4. Sleep Panic Attacks ? Secret Ways to Stop Panic Attacks at Night
5. The Four Simple Steps To Stop Panic Attacks In Sleep

Source: http://www.myhealthidea.com/stop-panic-attacks/eliminate-sleep-panic-attacks.html

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